HostAway
Duration2 min
You needNothing
Most people carry a day at their desk in four places. This walks through each of them, twenty seconds at a time, and then goes back to the jaw, because the jaw always creeps back.
How to do it
- 1Unclench your jaw. Let your teeth part and your tongue drop.
- 2Smooth your forehead. Let the space between your eyebrows go soft.
- 3Drop your shoulders away from your ears.
- 4Open your hands. Let them rest, palms up.
- 5Breathe out slowly through your mouth.
- 6Back to the jaw. It has probably crept back. Let it go again.
An experience, not a claim. Offered as a way to take a break. Away makes no health claim for it.
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