Free practiceRecharge
Deep Rest Without Sleep
Online · Anywhere quiet
Yoga nidra for the modern afternoon
HostAway
Duration15 min
You needNothing
Yoga nidra tradition, now studied as NSDR
Lie down, follow a voice through the body, and rest more deeply in fifteen minutes than most naps manage in an hour. You stay awake, technically. The afternoon after feels borrowed from a better day.
How to do it
- 1Lie down somewhere you won't be disturbed
- 2Follow the guided body journey
- 3Don't try to stay awake or asleep, just listen
- 4Return slowly when it ends
An experience, not a claim. Offered as a way to take a break. Away makes no health claim for it.
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