HostAway
Duration5 min
You needNothing
Positive psychology's most replicated exercise
At the end of the day, write three things that were good, and your part in them. The mind keeps a biased ledger and this corrects it. Small practice, done nightly, with an effect on how whole weeks feel.
How to do it
- 1At day's end, take two quiet minutes
- 2Write three things that went well today
- 3For each, note what you did to make it happen
- 4Read them back once
An experience, not a claim. Offered as a way to take a break. Away makes no health claim for it.
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