Free practiceGet outside
Park lunch without a phone
Online · Outside, near you
Lunch outside, under a tree, with the phone in your bag.
HostAway
Duration30 min
You needNothing
Eating at your desk saves perhaps fifteen minutes and costs the whole afternoon. Take it somewhere with trees and leave the phone where it cannot reach you.
How to do it
- 1Take your lunch to the nearest park, or anywhere with trees.
- 2Leave the phone in your bag, on silent.
- 3Eat slowly. Watch what is happening around you.
- 4Before you head back, sit for a minute with nothing in your hands.
Take care. Take sun protection in daylight.
An experience, not a claim. Offered as a way to take a break. Away makes no health claim for it.
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