Free practiceLet go of the day
One good thing
Online · At your desk
Name one thing that went right today.
HostAway
Duration2 min
You needNothing
Not a gratitude list. One thing. The coffee that was better than usual, the meeting that finished early, the message you were glad to get.
How to do it
- 1Think back over today, or just the last few hours.
- 2Find one thing that went right. Small is fine. A good coffee. A short meeting.
- 3Hold it for a moment. Picture where you were.
- 4If you like, write it down somewhere you will see it later.
An experience, not a claim. Offered as a way to take a break. Away makes no health claim for it.
Related Aways
Presence
Free practice · 2 min
The Physiological Sigh
Micro practice
Two breaths in, one long breath out
Free
Presence
Free practice · 15 min
Deep Rest Without Sleep
Micro practice
Yoga nidra for the modern afternoon
Free
Presence
Free practice · 2 min
Soften the Eyes
Micro practice
Panoramic vision, the ancient off switch
Free