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Online · At your desk

Five minutes with nothing coming in. Screen face down.

HostAway
Duration5 min
You needNothing

No reading, no listening, no scrolling. The timer runs with the screen face down and a soft chime brings you back.

How to do it

  • 1Start the timer, then turn the screen face down.
  • 2No reading, no listening, no scrolling.
  • 3Look at whatever is in front of you. Let your mind go where it wants.
  • 4The chime will tell you when it is over.

An experience, not a claim. Offered as a way to take a break. Away makes no health claim for it.

Free
No input
Away · 5 min
0:00-5:00

Press play, then put the phone away. The timer keeps going with the screen off.

Duration5 min
WhereAt your desk
Guided byAway
Presence movementHalo
+5–25
estimated — set in admin once measured
Measured via Halo session data

Presence is a wellness measurement — not a clinical or therapeutic claim.

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