The Mind Dump

Everything in your head, onto one page

Expressive writing research

Write down everything currently circling in your head. Not well, not in order, just out. The page holds it so you don't have to. What's left when you finish is usually smaller and quieter than what you started with.

1. 1Take real paper if you can
2. 2Write everything on your mind, unfiltered
3. 3Don't organise or solve, just empty
4. 4Read it once, then close the page