Five Senses Grounding

Five things you can see, four you can hear

Clinical grounding practice, universally used

Five things you can see. Four you can hear. Three you can touch. Two you can smell. One you can taste. A ladder back down into the actual room you're in, one rung at a time.

1. 1Name five things you can see
2. 2Four things you can hear
3. 3Three you can feel against your skin
4. 4Two you can smell, one you can taste