Free practiceLet go of the day
End the loop
Online · At your desk
A two-minute ritual that closes the work day.
HostAway
Duration2 min
You needNothing
Work rarely ends. It stops when you run out of evening. This puts a full stop on it: one note for tomorrow, every tab closed, and a sentence said out loud.
How to do it
- 1Write down the one thing you will start with tomorrow.
- 2Close every tab and window you will not need tonight.
- 3Say it, out loud or in your head: that is done for today.
- 4Stand up and leave the room, even for a minute.
An experience, not a claim. Offered as a way to take a break. Away makes no health claim for it.
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