Digital Sunset

The phone goes down before you do

Necessary modern ritual

An hour before bed, the phone goes somewhere that isn't your hand and stays there. Not forever, just until morning. The first three nights are strange. After that, evenings get longer and sleep arrives like it used to.

1. 1Pick a time an hour before bed
2. 2Phone on charge, in another room
3. 3Do one analogue thing: read, stretch, talk, bathe
4. 4Notice what the last hour feels like without it