HostAway
Duration10 min
You needNothing
Necessary modern ritual
An hour before bed, the phone goes somewhere that isn't your hand and stays there. Not forever, just until morning. The first three nights are strange. After that, evenings get longer and sleep arrives like it used to.
How to do it
- 1Pick a time an hour before bed
- 2Phone on charge, in another room
- 3Do one analogue thing: read, stretch, talk, bathe
- 4Notice what the last hour feels like without it
An experience, not a claim. Offered as a way to take a break. Away makes no health claim for it.
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