Free practiceRecharge

Water and window

Online · Anywhere quiet

A full glass of water, drunk slowly at a window.

HostAway
Duration2 min
You needA glass of water

Two small things most of us skip until late afternoon, done together. The window does the rest.

How to do it

  • 1Pour a full glass of water.
  • 2Take it to the nearest window, or outside.
  • 3Drink it slowly, looking at the furthest thing in view.
  • 4Stay until the glass is empty.

An experience, not a claim. Offered as a way to take a break. Away makes no health claim for it.

Free
Water and window
0:00-2:00

Press play, then put the phone away. The timer keeps going with the screen off.

Duration2 min
WhereAnywhere quiet
Guided byAway
Presence movementHalo
+5–25
estimated — set in admin once measured
Measured via Halo session data

Presence is a wellness measurement — not a clinical or therapeutic claim.