Free practiceRecharge
Three Sun Salutations
Online · Anywhere quiet
The morning sequence half the world knows
HostAway
Duration6 min
You needNothing
Hatha yoga
Three slow rounds of the oldest flow there is: fold, lengthen, press, rise. Enough movement to wake everything, slow enough to stay with the breath the whole way. The body remembers it after a week and asks for it after a month.
How to do it
- 1Stand tall, hands together, one full breath
- 2Fold forward, step back, lower with control
- 3Sweep the chest up, press back and breathe
- 4Step forward, rise, repeat three times
An experience, not a claim. Offered as a way to take a break. Away makes no health claim for it.
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