Shake It Out

The body's own release valve

Somatic release practice, seen across cultures and species

Animals shake after stress and walk away lighter. Humans learned to hold it instead. Stand, soften the knees, and let the whole body shake loosely for a few minutes. It looks ridiculous and feels like putting down something heavy.

1. 1Stand with knees soft, arms loose
2. 2Start bouncing gently through the heels
3. 3Let the shake spread to arms, shoulders, jaw
4. 4Stop suddenly and stand completely still. Notice