Morning Energiser Breath

Rounds of full deep breathing to start the engine

Modern energising breathwork, practised carefully

Thirty full, deep breaths, then a comfortable hold, then repeat. Done seated and never near water, it wakes the whole system in a way coffee only pretends to. This one is for mornings and low days, not for calming down.

1. 1Sit or lie somewhere safe, never in water
2. 2Thirty deep breaths, full in, relaxed out
3. 3After the last exhale, hold comfortably
4. 4Breathe in, hold briefly, release. Three rounds