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Coherent Breathing
Online · Anywhere quiet
Five and a half breaths a minute, the rhythm the heart loves
HostAway
Duration8 min
You needNothing
Resonance frequency research, refined from pranayama
Breathe in for about five and a half seconds, out for the same, and the heart and breath fall into step with each other. This is the rhythm your coherence score responds to most directly. It feels like almost nothing while you do it, and like a different afternoon when you stop.
How to do it
- 1Sit comfortably, breathe through the nose
- 2In for a slow count of five and a half
- 3Out for the same, no holding
- 4Continue for eight minutes, let the rhythm carry you
An experience, not a claim. Offered as a way to take a break. Away makes no health claim for it.
