Free practiceSwitch off
Longer exhale
Online · At your desk
In for four, out for six. Follow the circle.
HostAway
Duration2 min
You needNothing
The only rule is that the breath out takes longer than the breath in. Nose in, mouth out, as if fogging a cold window.
How to do it
- 1Sit comfortably, feet on the floor.
- 2Breathe in through your nose for four.
- 3Out through your mouth for six, like fogging a window.
Take care. If you feel light-headed, stop and breathe normally.
Promising. Slow paced breathing is widely practised. Away has not measured this session.
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