Free practiceRecharge
Legs Up the Wall
Online · Anywhere quiet
Viparita karani, rest turned upside down
HostAway
Duration10 min
You needNothing
Restorative yoga
Lie on your back with your legs resting up a wall, and do nothing else. The position does the work: everything that has been holding you upright all day gets to stop. The closest thing to a reset button the body has.
How to do it
- 1Sit sideways against a wall, then swing the legs up
- 2Shuffle until the tailbone is near the wall
- 3Arms wide or on the belly, eyes closed
- 4Stay ten minutes, come down slowly
An experience, not a claim. Offered as a way to take a break. Away makes no health claim for it.
Related Aways
Presence
Free practice · 20 min
The Twenty Minute Walk
Movement
Out the door, no destination, no phone
Free
Presence
Free practice · 30 min
The Ocean Dip
Movement
In, under, out. That's the whole practice
Free
Presence
Free practice · shower
The Cold Finish
Movement
Thirty seconds of cold at the end of the shower
Free