HostAway
Duration10 min
You needNothing
Zen walking practice
Walk slowly enough that each step becomes something you can actually feel: the lift, the swing, the placing down. A hallway is enough. Ten metres is enough. The practice is in the pace, not the distance.
How to do it
- 1Find ten quiet metres, inside or out
- 2Walk at half your normal speed, then halve it again
- 3Feel each foot lift, travel, and land
- 4At the end, turn slowly and return
An experience, not a claim. Offered as a way to take a break. Away makes no health claim for it.
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