Free practiceRecharge
Hand and wrist reset
Online · At your desk
Two minutes for the hands that have been typing all day.
HostAway
Duration2 min
You needNothing
Shake, spread, circle, stretch. Small movements for the joints that do most of the work and get none of the attention.
How to do it
- 1Shake your hands out loosely.
- 2Make a fist, then spread your fingers wide. Five times.
- 3Circle your wrists slowly, five each way.
- 4Hold one arm out, palm up. With the other hand, ease the fingers back gently. Hold, then swap.
- 5Rest your hands in your lap.
Take care. Gentle range only. Stop if anything hurts.
An experience, not a claim. Offered as a way to take a break. Away makes no health claim for it.
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