HostAway
Duration3 min
You needNothing
Modern form of an old yogic ratio
In for four, hold for seven, out for eight with a soft whoosh. The long hold and longer exhale tell the body the day is done. Best in the evening, or any time the mind is running ahead of you.
How to do it
- 1Exhale fully to begin
- 2Inhale through the nose for four
- 3Hold for seven
- 4Exhale through the mouth for eight, repeat four rounds
An experience, not a claim. Offered as a way to take a break. Away makes no health claim for it.
Related Aways
Presence
Free practice · 8 min
Coherent Breathing
Breathwork
Five and a half breaths a minute, the rhythm the heart loves
Free
Presence
Free practice · 4 min
Box Breath
Breathwork
Four counts in, hold, out, hold
Free
Presence
Free practice · 3 min
The Long Exhale
Breathwork
Make the out breath twice the in breath
Free