Free practiceRecharge
Desk mobility
Online · At your desk
Neck, shoulders, spine and legs, without leaving your desk.
HostAway
Duration5 min
You needNothing
Eight small movements, each with its own timer. Nobody in the office will notice most of them.
How to do it
- 1Tilt your head slowly towards one shoulder, then the other.
- 2Roll your shoulders backwards, slowly. Then forwards.
- 3Seated twist: turn to the right, hand on the chair back. Breathe. Then the left.
- 4Clasp your hands behind you and open your chest.
- 5Circle each ankle, a few times each way.
- 6Stand. Rise onto your toes and lower, slowly.
- 7Hands on the desk, step back, let your back lengthen.
- 8Shake out your arms and legs. Sit back down.
Take care. Gentle range only. Stop if anything hurts.
An experience, not a claim. Offered as a way to take a break. Away makes no health claim for it.
Related Aways
Presence
Free practice · 20 min
The Twenty Minute Walk
Movement
Out the door, no destination, no phone
Free
Presence
Free practice · 30 min
The Ocean Dip
Movement
In, under, out. That's the whole practice
Free
Presence
Free practice · shower
The Cold Finish
Movement
Thirty seconds of cold at the end of the shower
Free