Humming Bee Breath

Bhramari, the sound you feel from inside

Classical pranayama

Breathe in, and hum the whole breath out with your lips closed, like a bee. The vibration does something no silent breath can, felt through the skull and chest. Strange for the first thirty seconds, then quietly wonderful.

1. 1Sit somewhere you can make a little noise
2. 2Inhale through the nose
3. 3Hum the full exhale, low and steady
4. 4Eight rounds, then sit in the quiet after