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Humming Bee Breath
Online · Anywhere quiet
Bhramari, the sound you feel from inside
HostAway
Duration4 min
You needNothing
Classical pranayama
Breathe in, and hum the whole breath out with your lips closed, like a bee. The vibration does something no silent breath can, felt through the skull and chest. Strange for the first thirty seconds, then quietly wonderful.
How to do it
- 1Sit somewhere you can make a little noise
- 2Inhale through the nose
- 3Hum the full exhale, low and steady
- 4Eight rounds, then sit in the quiet after
An experience, not a claim. Offered as a way to take a break. Away makes no health claim for it.
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