Barefoot on Grass

Shoes off, ten minutes, actual ground

The oldest practice there is

Take your shoes off and stand on real grass. Feel the temperature, the texture, the slight unevenness your feet forgot how to read. Humans spent almost their entire history in direct contact with the ground. Ten minutes is a small repayment.

1. 1Find grass, sand or earth
2. 2Shoes and socks off, stand still first
3. 3Walk slowly, letting the feet feel everything
4. 4Finish standing, eyes closed, just sensing